Getting Started | mytraumacoach

Getting Started
(in five steps):

CONNECT WITH ME

ZOOM

At the time of our meeting click the link below. Or, find your local phone number.

JOIN

TEXT

Running late? Have a quick question? Reach out to me here: 561.531.1405

VOX

This FREE walkie-talkie app allows you to talk, text, upload and share in real time.

STEP
ONE:

This is IT!

Here we go.

As of today, everything starts changing about how you approach your trauma recovery process.

Watch this video to learn some important neuroscience concepts that will guide our work.

STEP
TWO:

If you haven't already done so, review the Calm, Confident & In Control Program approach to feeling better....

Check out the 3-phase, 9-step process

Plus, the three primary modalities that we'll utilize to create the changes you want to achieve...

COACHING

How we refocus, reconnect and recommit the conscious 12% of your brain (in charge of short-term memory and analytical thought) toward improved control.

Review

HYPNOSIS

How we reprogram the unconscious 88% of your brain (responsible for long-term memory, associations, patterns, habits and beliefs) to change on a deep level.

Review

NLP

How we change the neuropathways of your brain so that they review, reorganize and recode information in a more comfortable way to sustain new behavior.

Review

STEP
THREE:

Note

DAYTIME VERSION

Note

BED TIME VERSION

START TRAINING YOUR BRAIN

Download either version of 'Brain Training for Peace and Calm' and start using DAILY.

This ~20-minute practice has elements of three different techniques designed to begin reprogramming your brain back to a calm state.

The importance of this practice is HUGE as your brain learns through repetition.

So, make your recovery a priority from the start by setting aside daily time for this consistent practice.

NOTE: A few things to remember....

1. Many clients report falling asleep during this program; that's entirely ok.

2. Some clients report their minds drifting off and they don't remember all the words that I say; that's ok too.

3. All of the clients report noticing changes in thoughts, feelings, behaviors and actions when they dedicate themselves to this practice; that's more than ok! (Be on the lookout to notice what changes for you.)

STEP
FOUR:

START EXPLORING THE CALM, CONFIDENT & IN CONTROL PORTRAL

Over all of my years and work with clients I've amassed a large library of resources -- everything from articles and ebooks to audios and videos.

These helpful materials have all been collected into one place and organized into nine subcategories to help accelerate your process.

During our time together I will offer weekly suggestions about which resources might complement the unique focus our meetings have.

At the same time, you can utilize these assets at any time and in any way that you wish to expand and deepen your transformation.

Start with the video overview, plus the Cheat Sheet to get acclimated.

Note

VISIT THE PORTAL NOW

Password: iampowerful

ASK YOUR QUESTIONS

I bring a large amount of energy, training and experience to our collaboration.

You bring your desires, questions, and wishes.

Together, we'll put it all together to create as smooth a process as possible to move you toward feeling better.

TRAIN YOUR BRAIN TO AUTOMATICALLY CREATE PEACE & CALM

LISTEN TO THE AUDIO

mrosenthal

Getting Started
(in five steps):

STEP
ONE:

This is IT!

Here we go.

As of today, everything starts changing about how you approach your trauma recovery process.

Watch this video to learn some important neuroscience concepts that will guide our work.

STEP
TWO:

If you haven't already done so, review the Calm, Confident & In Control Program approach to feeling better....

Check out the 3-phase, 9-step process

Plus, the three primary modalities that we'll utilize to create the changes you want to achieve...

STEP
THREE:

STEP
FOUR:

ASK YOUR QUESTIONS

I bring a large amount of energy, training and experience to our collaboration.

You bring your desires, questions, and wishes.

Together, we'll put it all together to create as smooth a process as possible to move you toward feeling better.

STEP
FIVE:

If you'd like, use the form below to submit questions ahead of our first meeting.

Share your thoughts with me...

STOP TALKING ABOUT THE PAST.

START HEALING THE PRESENT.

TRAIN YOUR BRAIN TO AUTOMATICALLY CREATE PEACE & CALM

LISTEN TO THE AUDIO

Getting Started (in five steps):

STEP ONE:

This is IT! Here we go. As of today, everything starts changing about how you approach your trauma recovery process. Watch this video to learn some important neuroscience concepts that will guide our work.

STEP TWO:

If you haven't already done so, review the Calm, Confident & In Control Program approach to feeling better....

Check out the 3-phase, 9-step process

Plus, the three primary modalities that we'll utilize to create the changes you want to achieve...

STEP THREE:

STEP FOUR:

ASK YOUR QUESTIONS I bring a large amount of energy, training and experience to our collaboration. You bring your desires, questions, and wishes. Together, we'll put it all together to create as smooth a process as possible to move you toward feeling better.

STEP FIVE:

If you'd like, use the form below to submit questions ahead of our first meeting.

Share your thoughts with me...

STOP TALKING ABOUT THE PAST.

START HEALING THE PRESENT.

Getting Started
(in five steps):

STEP
ONE:

This is IT!

Here we go.

As of today, everything starts changing about how you approach your trauma recovery process.

Watch this video to learn some important neuroscience concepts that will guide our work.

STEP
TWO:

STEP
THREE:

STEP
FOUR:

ASK YOUR QUESTIONS

I bring a large amount of energy, training and experience to our collaboration.

You bring your desires, questions, and wishes.

Together, we'll put it all together to create as smooth a process as possible to move you toward feeling better.

STEP
FIVE: