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IMAGINE FEELING LIKE 

THE BEST VERSION OF YOURSELF

WITH ENERGY, CLARITY, FOCUS, FREEDOM &

THE ABILITY TO

BE THE TRUE YOU

There is no quick fix, shortcut or magic bullet in healing trauma. You have to be responsible and accountable and, above all, do the work. Period.

When you're ready to get relief from unwanted memories, stop embarrassing outbursts, restore your self-respect, regain control over thoughts and behaviors, re-energize your focus, reboot your recovery, create emotional freedom, and rediscover what it feels like to be connected to and expressing your true self you need an approach customized to your lifestyle, your comfort level and your desired pace.

Calm, Confident  &  In Control

A 3-Phase Customized Approach to Feeling Better After Trauma
(minimum three-month committment)

I designed this framework to...

  • guide your consistent and propelled forward momentum

  • hold you in a solid and dependable structure

  • facilitate the necessary and challenging deep work

Essentially, everything you need to change how you feel about the past, alter how you experience the present, and step fully into the future you've been waiting to achieve. 

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Complementary support elements for each of the phases outlined below can include any of the following: my published books, customized audios, training videos, recorded expert interviews, assessment tools, and formatted templates.

(Additional fun fact: I've woven into this program all of my pet peeves from 10+ years of my own trauma recovery. It's my intention that you have an opportunity to avoid the slow downs, stalls, and loneliness that I endured.)

Many clients in the program experience immediate shifts.

"This is what I noticed in just the first 8 hours after our first session..."  

  • comfort and ease in social situations

  • deep and restful sleep

  • reduced anxiety and fear

  • increased sense of wellbeing, happiness and hope

Professional Dancer

Phase One: CONTROL

Start creating the ultimate shift from powerless to powerful

Step One:

CRAFT YOUR HEALING INTENTION

Start with the end in mind to easily reverse engineer your process and develop a clear vision for success.

Step  Two:

CREATE YOUR STATE

Develop the ability to deliberately change how you feel so that you immediately develop more control.

Step  Three:  

CONNECT YOUR SPIRIT

Activate the part of you that wants to be trauma-free so that you access your full capacity for transformation. 

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Phase Two: CHANGE

Resolve and release trauma and its effects

Step Four: 

SOOTHE THE WOUND

Acknowledge, honor, respect, and comfort the hurt so that you can directly address, resolve, and release it.

Step Five: 

SHED THE STORY

Stop telling the story of your past and begin telling the story of your present and future.

Step  Six: 

SHIFT THE MEANING

Change the perceptions surrounding and begin to choose who you are in to be in the present.

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Phase Three: CREATE

Implement a lifestyle strategy to sustain results

Step  Seven:  

IMAGINE NEW IDENTITY

Explore, discover, and refine your identity to develop a clear and actionable vision for moving forward with clarity.

Step  Eight:  

INTEGRATE YOUR NEW SELF

Plan and facilitate your identity transformation in a sequence designed to maximize control and expand calm.

Step Nine:  

IMPELMENT YOUR NEW LIFE

Design a practical, well-paced plan that follows a concrete , milsetone-driven timeline track your progress.

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