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your lost self

1. Are you tired of talking about the past and still feeling afraid, unhappy, sad, or angry in the present?

2. Are you ready to take direct actions to help you move forward mentally, emotionally, physically, and spiritually?​

3. Do you wish that you could transform yourself and your life into an experience that feels good? 

Now is the time to take charge of what is happening to you today, and to change what happens tomorrow.
That's where I come in.

You have enormous healing potential; the goal is learning to access it.

You deserve to heal. You deserve to be free of the effects of the past. You deserve to reclaim (or even develop for the first  time) a sense of identity that feels good, empowered and purposeful. Together that's what we will do.

Using healing  modalities designed to create a recovery process that is gentle, effective, and guided by you -- your likes and dislikes, pacing and comfort level -- together we will create your personalized trauma recovery program. 


We'll approach this journey together through a comprehensive program. In each step of every phase we'll use healing modalities that we collaboratively choose to help support and create positive outcomes. We'll work through these three phases and nine steps.


  • Release fear, apprehension, sadness, grief and loss         

  • Increase wellness         

  • Improved self-control

  • Development of a positive, proactive and balance mental attitude

  • Stress management         

  • Increased optimism 

  • Anger management 

  • Increased optimism

  • Improved sleep        

  •  Improved self-confidence and self-efficacy         

  • Exploration of spirituality 

  • Resolution of problems, issues and challenges      

  • Implementation of goal-setting

  • Engagement of self-empowered self-help techniques         

  • Identity creation and/or rehabilitation 


The Process of Change

My intention is to offer you a change process personally designed to help optimize your brain so that you have added support in your ability to transform how you think, what you feel, what you believe, plus how you behave, react and respond in any situation.

Because you are unique and your path to recovery will be completely individual to you there are zero guarantees for how the process will go, how long it will take, what will have to be done or when you will see the ultimate results. What I can promise is that together we will take one step at a time, session by session, at a pace that feels comfortable to you until we reach the outcomes and desires you seek.

When I decided to become a trauma recovery coach I thought very carefully about what I believed was necessary for post-trauma healing, and what training and certifications I would need to facilitate the type of process that I felt was both effective and gentle. In my own trauma recovery I used eleven treatment approaches. Some made me feel a little better; some made me feel a whole lot worse. A few allowed me to really make the gains and changes I was seeking. It is those that I chose to become certified in so that I could offer their usefulness to you.

Additionally, I wanted to be able to offer a program that engaged 100% of your brain. To achieve all of these intentions I successfully attained certifications in coaching (which engages the 12% of your conscious mind), plus hypnosis and neuro-linguistic programming (which activate and utilize the power of the 88% of your subconscious mind).

In every session you will have a choice of which modalities you wish to use. I will always know which situations offer the opportunity for specific application of any approach; you will decide what feels comfortable to you, how and when.


Focused on a central process of evaluation, education, intention ,and changework coaching activates and engages your deep internal resources for reclaiming control over how you live, feel, and experience who you are.

Through the coaching relationship and process you and I will identify exactly what you want to achieve in your trauma recovery approach, how to get there, plus how to navigate the challenges and obstacles along the way.



Hypnosis has been researched and endorsed as an effective and orthodox healing technique by the American Medical Association, American Psychological Association, British Medical Association, and British Psychological Society. A technique that gently engages your unconscious mind’s enormous power for programming and achieving change, hypnosis has been used in healing arenas for over 4,000 years.

You and your mind are always in control. You will (always) only accept the pieces of hypnosis that are in alignment with you, your values, and your desires. 


Neuro-Linguistic Programming (NLP) is a process by which language is used to reframe, re-encode, and rearrange the information of our memories and the feelings they create


With this method we can literally sever old trauma neural pathways and replace them with more positive and active perceptions and beliefs. The effects of NLP are often quick, immediate, long-lasting. and self-empowering.


We might be a good fit if you are...

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