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Image by Elena Joland



(be sure to watch the videos and then 

submit your comments!)

Welcome to the beginning of our journey together!

These videos prep you for our meeting by giving you an introduction to important trauma recovery science and information. Plus, they also give you some things to think about so that we can make the most of our time together.

Each video offers educational and/or informational material, and then concludes with a quick exercise for you to do. In total, the videos will take about 60 minutes to watch.

At the bottom of this page you'll find a contact form; please enter your answers to each video's exercise into the contact form and then hit the 'send' button. You can do one note including all of your answers; or shorter notes if you watch the videos over a longer period of time.

I am so looking forward to getting to know you — and helping you discover some new ways to move forward in feeling better.



Video 1

There's a lot to learn about trauma and recovery. Let's begin here with some science and symptomology.

QUESTION:  What's the biggest source of pain in your post-trauma experience?
QUESTION:  What's the biggest problem with your paradigm?

Video 2

Your trauma paradigm is running your life. Let's discuss what that means...

Video 3

Wondering if it's possible for you to change? Here are some examples about how that can start to happen for you.

QUESTION:  As far as you understand today, what needs to be healed to change your paradigm?
QUESTION:  If you can choose the outcome of your quest, what are the top five you desire?

Video 4

How do I know so much about the inside truths of trauma recovery? I'll let you in on some survivor secrets.

Video 5

Today you have a decision to make. I wonder what you'll choose.

QUESTION: What one action can you take today?
Tell me your thoughts...

Wonderful -- can't wait to read your thoughts!

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