White Feather

BRAIN TRAINING & OTHER AUDIOS TO DEEPEN AND EXPAND YOUR PROCESS

Lots of healing happens in sessions.... but what are you doing the other 166.5 hours of the week?

You've got to work your recovery EVERY. SINGLE DAY. In other words, if you're not working, you're not healing.

Now, that doesn't mean every day has to be hard work. Not. At. All!

Instead, you've got to design a personalized program that gives you a variety of ways to do the work of recovery in ways that give your brain the things on which it thrives: newness, repetition, and rest.

Now, here's where these brain training audios come in: They tick all of the boxes of newness, repetition, and rest.

Leverage what we do in our sessions by choosing any of the audios below and then using them for 21 - 30 consecutive days to train your brain to achieve and hold gains.

GROUNDING & CENTERING 
00:00 / 04:35

SQUARE BREATHING

Follow along as Michele walks you through several cycles of a breathwork pattern that you can do anywhere, any time to create a sense of calm.

00:00 / 20:46

BREATHWORK (DAY TIME VERSION)

At any time of the day, train your brain for peace and calm. This is a terrific practice to begin the day from a created place of peace.

00:00 / 19:30

FINDING JOY (a brief centering exercise)

Building on a practice of square breathing, discover how to reclaim some of your power through taking small, important actions.

00:00 / 30:02

BREATHWORK (BED TIME ENDING)

Perfect for bed time, this audio trains your brain for peace and calm -- and allows you to drift directly into sleep at the end.

SHIFTING EMOTIONS
00:00 / 22:20

HEALING EXERCISE #1

Identify and amplify the good, positive feeling and vision that you have for yourself in your recovery.

00:00 / 19:38

HEALING EXERCISE #2

Reduce and eliminate the negative, disruptive or disturbing emotions that hold you back.

PROCESS WORK FOR SPECIFIC ISSUES
00:00 / 30:15

CLEAR YOUR MIND

Train your mind to empty itself, reduce clutter and create a clear space for healing. 

00:00 / 36:15

PERFECT TIME FOR CHANGE

Settle into the perfection of your choosing now as the time to move forward in recovery, and learn how to strengthen that motivation.

00:00 / 36:25

RELEASE FEAR

Discover how to let go of trauma-related fear in a gentle, compassionate and comfortably-paced process.

00:00 / 34:40

CHRONIC PAIN MANAGEMENT

Use this audio to install and activate your brain’s ability to create the perfect neurotransmitter cascade to change your experience of physical pain.

00:00 / 28:35

RECKONING ROOM

Manage conflicting parts of yourself so that your inner world functions as a strong team.

00:00 / 32:49

RESTORE BALANCE - COMING SOON

Create a balanced state of mind to further ground your recovery process.

00:00 / 29:29

IMPROVE SLEEP

Use the power of hypnosis to condition your brain to create deep and restorative sleep.

00:00 / 38:36

POWERLESS TO POWERFUL

Start healing your relationship with your own sense of empowerment with this session designed to help you make that deep shift.

00:00 / 27:50

PERFECT HEALTH BLUEPRINT

The effects of trauma can cause health issues; use this recording to activate your body’s focus on creating physical health.

00:00 / 32:49

RELIEVE GRIEF

Teach your unconscious how to process and release grief with this experiential program.

00:00 / 36:15

HEALING BLUEPRINT​ - COMING SOON

Fully envision your trauma recovery template with this program that installs your healing blueprint.

00:00 / 32:49

RECLAIM YOUR POWER - COMING SOON

Listen to this experiential process to take back your power from all of the people you've given it to.

00:00 / 32:49

CONNECT TO YOUR HIGHER SELF - COMING SOON

Listen to this experiential process to take back your power from all of the people you've given it to.