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EBOOKS TO HELP YOU MANAGE YOUR MINDSET AND ORGANIZE YOUR ACTIONS

When you learn to control and optimize your mind the trajectory of your healing will go straight UP.

When you struggle with trauma and its after-effects you naturally think small, play small and act small. 

That all changes RIGHT. NOW.

To overcome your past you need to get bigger, think bigger, and act bigger -- even in the moments of doubt, concern and uncertainty. Healing doesn't happen because you want it to; it happens because you create the optimal conditions for that desire to become reality.

The ebooks below contain several pieces of information, details of perception, and challenges to perspective designed to help you choose your mindset in the present  rather than have the setting of your mind controlled by the past.

Here's how this works:

  • choose

  • act

  • change

It's hardly that simple, and at the same time, making any healing shift is simply not that hard when you have a solid foundation of knowledge and personal experience to support it.

Computer Sketch

YOUR BRAIN AFTER TRAUMA:

The Science of Creating Change

If your brain changes in response to experience, then you have the opportunity to deliberately help your brain change again based on new experiences you create. Learn the truth behind what is possible in this ebook.

STRESS AFTER TRAUMA:

19 Ideas to Reduce Symptoms and Reclaim Control

Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live. Start shifting out of fight or flight and into rest and repair by implementing the ideas in this ebook.

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Yoga Practice

IDENTITY AFTER TRAUMA:

Reconnection, Redefinition, and Reconstruction

When you successfully construct a post-trauma identity, you call forth the selves that you most want to influence your life and integrate them into one functional entity. This ebook launches you on that path.

52 WAYS TO TRANSFORM

YOUR LIFE AFTER TRAUMA:

A year's worth of weekly topics to gently propel your recovery

You have all the answers somewhere
within you. Today, begin toying with the idea of discovering those answers and trusting
yourself to find what you need in order to be free.

Image by Renáta-Adrienn